Different Psychotherapy Types for Depression

Psychotherapy involves the patient and psychotherapist being in the same room talking. Therapists are trained to help patients and are knowledgeable in techniques to do so. They use these techniques to assist their patients in things like overcoming their personal issues, getting better after having a mental illness, and helping their [...]

February 26th, 2019|Counseling, Depression|

Self-Esteem Building

I have had many clients that sought me for helping to increase their self-esteem. Almost all the time, the real issue is much deeper than wanting to build a more positive self-esteem. When I perform a thorough assessment of their negative thoughts, assumptions, and core beliefs, I help them go back [...]

June 16th, 2018|Self Esteem|
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